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Combating Arthritis: Reducing osteoarthritis & rheumatoid arthritis.

Blood Flow: Thinning of the blood, essential to prevent blood clots, increasing blood flow to the heart.

Vitamins: High in vitamin D,A,C, carotene, potassium, & folate (aldo known as vitamin B9 & natural folic acid).

Anti-Cancer: Has potential cytotoxic and apoptotic effect on human hepatocellular carcinoma cells and inhibits hepatoma growth in vitro.

Used in the treatment of diabetes; stem juice applied to prevent edema, pain, and bleeding from cuts and wounds.

Healing: Helps in speeding up the recuperation of women who have just given birth and are still weak.

Manifests anti-cancer activities, 

It can also be used as antiseptic and anti-bacterial, which makes it ideal for healing wounds.

Healing: Helps in speeding up the recuperation of women who have just given birth and are still weak.

Manifests anti-cancer activities, 

It can also be used as antiseptic and anti-bacterial, which makes it ideal for healing wounds.

Blood Flow: Thinning of the blood, essential to prevent blood clots, increasing blood flow to the heart.

Vitamins: High in vitamin D, A, C, carotene, potassium, & folate(also known as vitamin B9 & natural folic acid).

The Enoki is able to fight against diseases of degenerative sicknesses such as dementia and Alzheimers.

It also has anti-inflammatory substances that help lower th risk of ailments. The detoxifying nature of these substances also protects you from the risk of heart diseases.

Skin Remedy: Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema.

Helps ease conjunctivitis, as weill as eye-aging, macular degeneration, and other stressers on the eyes.

Combating Arthritis: Powerful anti-inflammatory capacities that may help symptoms of arthritis.

Minerals: Contains minerals like zinc, potassium, iron, calcium, phosphorus, and vitamins like B1, B2, C, folic acid and niacin.

The iron content in these mushrooms is higher than the iron present in meat - a common source for your daily iron.

The potassium in oyster mushrooms is high enough to act as preventive for heart disease and hypertension.

Relieve symptoms of diabetes. The eggplant has properties similar to insulin, lowering blood sugar.

The skins contain an anthocyanin flavonoid called nasunin, which is a potent antioxidant and free-radical scavenger. Nasunin also helps to move excess iron out of the body.

Has a high fiber content which can prevent constipation, hemorrhoids, and colitis.

Anemia: Thanks to its high content in iron, lemongrass is helpful for various types of anemia, especially those resulting from iron deficiency.

Detox: The anti-oxidant, anti-septic and diuretic effect of lemongrass helps to cleanse and purify the liver, kidneys, bladder, pancreas and increases blood circulation.

Insomnia: The purifying activities and calming effect of lemongrass help improve sleep.

A mushroom with generous amounts of nutrients including carbohydrates, proteins, vitamins, minerals and fiber.

The antioxidant in this mushroom comes in the from of an amino acid known as ergothioneine. When a person consumes the mushroom, the ergothioneine finds its way to the vulnerable areas of the body and sets off cleansing them.

Diabetes Control: Two of the phytochemical compounds found in shallots, allium and allyl disulfide, have anti-diabetic properties, meaning that they help to regulate the levels of blood sugar in the body.

Blood Pressure: The combination of potassium, a well known vasodilator, and the action of allicin, which releases nitric oxide in the body, blood pressure is significantly decreased. 

Cholesterol & Heart Heath: Allicin in shallots has been directly linked to regulating cholesterol levels.

Anti-Oxidant: The extract of betel leaves was found to have free-radical scavenging properties that were greater than that of BHT (butylated hydroxyl toluene).

Diabetes: Studies show that it has anti-diabetic properties and helps in its treatment.

Weakness of Nerves: Juice from a few betel leaves with a teaspoon of honey makes a tonic for the treatment of nervous pains, nervous exhaustion and debility.

Essential Oils: The root contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of β-phelladrene, cineol, and citral.

Vitamins: This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that are required for optimum health.

Minerals: contains potassium, manganese, copper, and magnesium.

Vitamins: It has good amounts of Vitamins C and K, supplying 36% and 44% of the daily requirement and moderate amounts of Vitamin A, about 12% of the daily value/100 grams.

Fiber: Okra is rich in dietary fiber and provides 9% of the daily value/100 grams.

Dental Health: The leaves can be rubbed on to gums and teeth for total dental health The essential oil in the leaves is extracted and used for various purposes It is a used in many bath products such as soaps and shampoos.

The oil is also used in tonics which aid in digestion and purify the blood.

Cardiovascular Health: Holy basil contains many heart promoting compounds. Powerful anti-oxidant Vitamin A plays important role in the protection of epithelial cells from the free radical damage.

Digestive System: Holy basil gives relief from the acidity and gas. It also contains ulcer healing properties.

Respiratory Health: It’s a very good herb for respiratory health as it helps to improve the lungs health. The essential oils in holy basil help to cure the bronchitis.

Kabocha squash is an excellent source of beta-carotene, which can be converted to vitamin A in the body. Vitamin A is important for healthy white blood cells, good immunity and for vibrant eyes, skin and hair.

A good source of iron, vitamin C and some B vitamins.

The Vitamin C present in pomelo increases the acid level in urine and shirks the development of bacteria in the urinary tract.

Enzyme in Vitamin C helps in the development of Collagen, a protein that fortifies skin making it skin flexible and initiating wound recovery.

Reduces the cholesterol count in the body and promotes good cholesterol.

Serrano pepper is cholesterol free, rich in vitamin A, B6, C, and K, and has a good source of fiber. The vitamins in it help to strengthen blood vessels and adjusts to fluctuation in blood pressure. Occasionally consuming the pepper also helps to increase fat burn.

Wood ear mushrooms have a high dietary fiber content.  A 1-cup serving of wood ear mushrooms has 19.6 grams of dietary fiber.

A 1-cup serving of wood ear mushrooms has 1.7 milligrams of iron, which is between 9 and 21 percent of the daily recommendation.

Vitamin B-2, also known as riboflavin, provides support to your immune system and improves your body’s ability to tolerate stress.

Its antioxidant effect counters damage free radicals do to cells. Red marine algae is also an anti-viral compound. The carrageenans -- a type of sugar molecule -- found in red marine algae are believed to boost interferon production in the immune system and might be an effective preventative against diseases like HIV, shingles and cold sores.

Purple yam contains large amount of complex carbohydrates, potassium, and vitamins. It helps to maintain blood pressure, prevent cancer, and boosts our immune system.

Saw tooth coriander leaves contain protein, fat, minerals, carbohydrate, and water. It is often use to treat digestive disorder such as nausea, dysentery, hepatitis, and colitis.

The crushed roots and rhizomes are applied to painful parts of the body to ease rheumatic pains, and they are used internally to dispel flatulence, improve the appetite and digestion, as a remedy for dry mouths, coughs and ulcers.

Angled loofah contains a lot of vitamin C. It is an excellent blood purifier which boosts liver health and decrease side results of alcohol intoxication.

The fruit has medicinal properties and acts as a remedy for respiratory problems such as asthma and cough. The syrup prepared from the fruit can be used to relieve disorders of the chest or respiratory tract and also cure dysentery and stomach aches.

The leaves and fruit of Chayote have diuretic, cardiovascular, and anti-inflammatory properties. The tea made from the leaves has been used to treat arteriosclerosis, hypertension, and it’s also use to dissolve kidney stones.

A great source of vitamin C, phytonutrients, and fiber.

Has adequate amounts of potassium and folate to help support the cardiovascular system.

Can help reduce inflammation and contribute to the prevention of cancer.

Helps regulate food digestion and balance the acidity of the stomach.

Can help reduce feverishness and respiratory problems, while calming the nerves.

Has an anti-inflammatory and cooling effect on the body.

A great source for vitamins A and C.

Helps keep blood pressure low and detoxify the blood.

Has high fiber content to help the heart and kidney, while cleaning and detoxifying the body.

Skin remedy: can help treat oily skin, black heads, and other scarring on the skin.

It can slow down graying process of hair as well as slowing the death of the hair follicles.

While it can be easily eaten as a salad, it can help alleviate constipation.

Skin remedy: help treat with eczema and weeping eczema

Respiratory conditions: help treats whooping cough and bronchitis

Urinary conditions: help treats cystitis and frequent urination

A good source of iron.

Can build a stronger circulatory and immune system.

Helps treat respiratory, stomach, and intestinal health.

This MicroGreen provides a source of carbohydrates, fiber, protein, folic acid, vitamin A, potassium, and vitamin C.